Bernadine Lacey (70 years young)

To move, to breathe deeply, to stand erect with corrected posture…the practice of Gyrokinesis enhances and enables all this. Working on opening one’s INTERIOR space is manifested in enhanced grace and balance OUTWARDLY; there is an alignment of body, mind and Spirit. Gyrokinesis, under the tutelage of Janet, has ceased to be just a practice. It in now a Discipline.